BoomerFit Mindful Movement and Stretching Standing/Mat - Online
August 17 (Monday) at 9:00 am

Class length
45 minutes
Being mindful of movement focuses the mind allowing the body to heal and regenerate. As we age, our cells can become senescent - they stop regenerating - which leads to a compromised immune system among other problems. Not moving our bodies in alignment causes blockages in arteries and other pathways impeding the flow of nutrients. We experience pain and stiffness which discourages movement creating a vicious cycle.

Let's break that cycle! In this class, we'll use mindfulness combined with proper alignment and slow stretching to open pathways and create better balance.

What you’ll need:
  • PC, Tablet, iPad or Smart phone to access ZOOM
  • A mat or towel for your floor
  • A chair – sturdy like a dining room chair – placed near your mat
  • Another towel
  • A short rope (could be a yoga strap, bathrobe tie, dog leash) for use for stretching while on the mat
Optional: a pillow or blanket if your head doesn't go all the way to the mat while lying down.

Sorry - that class has already taken place!