BoomerFit

BoomerFit Strength with Resistance Bands and Dumbbells - Online ZOOM
with Betsy

June 2 (Wednesday)
at 8:30 am

Class length
45 minutes

Location
Online

Strength training increases the metabolic rate in large part because lean muscle replaces fat in the muscle. The body becomes more efficient in building beneficial tissue, including bones and cardiac muscle, while at the same time decreasing inflammation (a leading cause of Alzheimer’s disease). But it doesn’t stop there! The metabolic changes result in better insulin regulation, reduction in blood pressure, and temperature regulation to name a few.

In this ZOOM class, Betsy will instruct you on building strength slowly and safely using resistance bands and dumbbells.

What you’ll need:
  • Resistance band with handles – see picture
  • Circular resistance band for legs – see picture
  • Pair of 2 lb dumbbells
  • Pair of 5 lb dumbbells
  • Pair of 8 lb dumbbells
  • OPTIONAL – pair of 10 lb dumbbells

Reservations

Sorry - that class has already taken place!

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